Penne with Tomato Sauce Pasta

Ingredients

2 tablespoons olive oil

½ medium onion, finely diced

½ teaspoon red chili flakes

1 clove garlic, minced

14 oz crushed tomato, 1 can

salt, to taste

½ lb penne pasta

Directions

Heat a large sauté pan over medium heat. Add the olive oil and onion, and cook until the onion is translucent, 8-10 minutes.

Add the chile flakes and garlic, and cook for another 2 minutes, until fragrant. Stir in tomatoes and simmer uncovered for 20 minutes.

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Save ½ cup (120 ml) of pasta water, then drain.

Add the drained pasta to the sauce. Stir well, adding a little pasta water if needed to loosen the sauce. Season with salt to taste.

Enjoy!

Nutrition

Fat: 7 grams
Calories: 313 calories
Fiber: 4 grams
Carbohydrate: 52 grams
Sugar: 7 grams
Protein: 9 grams